SLICED ALMONDS vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
MAPLE ROASTED PECANS: 0
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 733 MG | 310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |