SLICED ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 18.2 g | 36.7 g | |
| Fat | 51.5 g | 40 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 424 MG | 567 MG | |
| Sodium, Na | 0 MG | 217 MG |