SLICED ALMONDS vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 4
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 617 cal | |
| Protein | 21.4 g | 23.4 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 53.6 g | 48.9 g | |
| Fiber | 10.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 500 MG | 766 MG | |
| Sodium, Na | 18 MG | 7,298 MG |