SLICED ALMONDS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 545 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 38.6 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 136 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 45 MG |