SLICED ALMONDS vs ORGANIC CRANBERRY - HARVEST MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
ORGANIC CRANBERRY - HARVEST MIX: 2
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 21.4 g | 42.5 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |