SLICED ALMONDS vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
KETTLE SWEET ALMONDS: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 519 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 48.2 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 743 MG | 259 MG | |
| Sodium, Na | 0 MG | 259 MG |