SLICED ALMONDS vs NUTTY BERRY TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
NUTTY BERRY TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 471 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 55.9 g | |
| Fat | 48 g | 26.5 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | NUTTY BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 147 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |