SLICED ALMONDS vs PINEAPPLE COCONUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
PINEAPPLE COCONUT BLEND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 586 cal | 442 cal | |
| Protein | 20.7 g | 7.0 g | |
| Carbs | 20.7 g | 62.8 g | |
| Fat | 48.3 g | 18.6 g | |
| Fiber | 13.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | PINEAPPLE COCONUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 116 MG |