SLICED ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
SLICED ALMONDS: 7
vs
TORN & GLASSER: 1
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 636 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |