SLICED ALMONDS vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
WHOLE CHERRIES: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 360 MG | |
| Sodium, Na | 0 MG | 17 MG |