SLICED ALMONDS vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 478 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 45.7 g | |
| Fat | 50 g | 28.3 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 87 MG |