SLICED 100% WHOLE WHEAT BREAD vs REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE
Nutrition comparison per 100 g serving
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REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE wins in 6 out of 11 nutrient categories
SLICED 100% WHOLE WHEAT BREAD: 4
vs
REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | SLICED 100% WHOLE WHEAT BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 256 cal | 203 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 48.8 g | 41.5 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED 100% WHOLE WHEAT BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SLICED 100% WHOLE WHEAT BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 466 MG |