SLICE DELI THIN HONEY HAM vs DELIFRESH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SLICE DELI THIN HONEY HAM: 3
vs
DELIFRESH HAM: 3
(2 ties)
Overview
| Nutrient | SLICE DELI THIN HONEY HAM | DELIFRESH HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICE DELI THIN HONEY HAM | DELIFRESH HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 1,018 MG |