SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs CHEESE SLIDERS CHEESEBURGERS
Nutrition comparison per 100 g serving
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SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 5 out of 10 nutrient categories
SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 5
vs
CHEESE SLIDERS CHEESEBURGERS: 4
(1 ties)
Overview
| Nutrient | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 327 cal | |
| Protein | 14.8 g | 15.4 g | |
| Carbs | 27.8 g | 27.9 g | |
| Fat | 6.5 g | 17.3 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 574 MG | 596 MG |