SLAMMER BUN vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SLAMMER BUN: 5
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SLAMMER BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 265 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 51.5 g | 49.0 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLAMMER BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLAMMER BUN | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 122 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 636 MG | 510 MG |