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SL ROLL FOCACCIA PEPPER vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SL ROLL FOCACCIA PEPPER wins in 7 out of 15 nutrient categories
SL ROLL FOCACCIA PEPPER: 7 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient SL ROLL FOCACCIA PEPPER POTATO HAMBURGER ROLLS Winner
Calories 300 cal 283 cal
Protein 15 g 9.4 g
Carbs 45.8 g 52.8 g
Fat 5.8 g 2.8 g
Fiber 2.5 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SL ROLL FOCACCIA PEPPER POTATO HAMBURGER ROLLS Winner
Folate, total 0 UG 108 UG
Niacin 0 MG 3.4 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 22.5 MG 0 MG

Minerals

Mineral SL ROLL FOCACCIA PEPPER POTATO HAMBURGER ROLLS Winner
Calcium, Ca 167 MG 57 MG
Iron, Fe 3 MG 2.8 MG
Potassium, K 0 MG 113 MG
Sodium, Na 925 MG 377 MG
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