SKYR ICELANDIC STYLE YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
SKYR ICELANDIC STYLE YOGURT: 2
vs
GUANABANA YOGURT SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | SKYR ICELANDIC STYLE YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 74 cal | |
| Protein | 9.2 g | 2.8 g | |
| Carbs | 12.0 g | 13.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKYR ICELANDIC STYLE YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKYR ICELANDIC STYLE YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 131 MG | |
| Sodium, Na | 21 MG | 35 MG |