SKYR ICELANDIC STYLE YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 7 out of 10 nutrient categories
SKYR ICELANDIC STYLE YOGURT: 2
vs
BLUEBERRY PARFAIT: 7
(1 ties)
Overview
| Nutrient | SKYR ICELANDIC STYLE YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 105 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 12.0 g | 20.9 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKYR ICELANDIC STYLE YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 49 MG | 159 MG | |
| Sodium, Na | 21 MG | 73 MG |