SKIP'S DIP vs ORIGINAL SPROUTED HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SKIP'S DIP wins in 5 out of 10 nutrient categories
SKIP'S DIP: 5
vs
ORIGINAL SPROUTED HUMMUS: 4
(1 ties)
Overview
| Nutrient | SKIP'S DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 246 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP'S DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 2.1 MG |
Minerals
| Mineral | SKIP'S DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 1,261 MG | 246 MG |