SKIP'S DIP vs HUMMUS
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 4 out of 10 nutrient categories
SKIP'S DIP: 4
vs
HUMMUS: 2
(4 ties)
Overview
| Nutrient | SKIP'S DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIP'S DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SKIP'S DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,261 MG | 500 MG |