SKIPPY vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKIPPY: 5
vs
HAZELNUT SPREAD WITH COCOA: 5
(2 ties)
Overview
| Nutrient | SKIPPY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 18.8 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 328 MG | 41 MG |