SKIPPY vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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SKIPPY wins in 6 out of 11 nutrient categories
SKIPPY: 6
vs
COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | SKIPPY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 710 cal | |
| Protein | 21.9 g | 6.5 g | |
| Carbs | 18.8 g | 25.8 g | |
| Fat | 50 g | 64.5 g | |
| Fiber | 6.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Sodium, Na | 328 MG | 32 MG |