SKIPPY vs SPREAD

Nutrition comparison per 100 g serving

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SKIPPY wins in 6 out of 11 nutrient categories

SKIPPY: 6 vs SPREAD: 2 (3 ties)

Overview

Nutrient	SKIPPY	SPREAD	Winner
Calories	594 cal	353 cal
Protein	21.9 g	11.8 g
Carbs	18.8 g	47.1 g
Fat	50 g	17.7 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SKIPPY	SPREAD	Winner
Niacin	12.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIPPY	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	469 MG	206 MG

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