SKIPPY vs FIRE CORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SKIPPY: 4 vs FIRE CORN: 4 (2 ties)

Overview

Nutrient	SKIPPY	FIRE CORN	Winner
Calories	533 cal	667 cal
Protein	16.7 g	6.7 g
Carbs	43.3 g	43.3 g	Tie
Fat	33.3 g	53.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SKIPPY	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SKIPPY	FIRE CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,000 MG	1,300 MG

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