SKIPPY vs SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKIPPY: 5
vs
SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | SKIPPY | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 16.7 g | 31.3 g | |
| Fat | 54.8 g | 46.9 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 548 MG | 109 MG |