SKIPPY vs CREAMY CASHEW SPREAD.
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD. wins in 5 out of 11 nutrient categories
SKIPPY: 3
vs
CREAMY CASHEW SPREAD.: 5
(3 ties)
Overview
| Nutrient | SKIPPY | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calories | 625 cal | 290 cal | |
| Protein | 18.8 g | 7.3 g | |
| Carbs | 28.1 g | 18.1 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPPY | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIPPY | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 438 MG | 507 MG |