SKIPJACK WILD TUNA & SEA SALT vs NO SALT ADDED CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIPJACK WILD TUNA & SEA SALT wins in 4 out of 11 nutrient categories
SKIPJACK WILD TUNA & SEA SALT: 4
vs
NO SALT ADDED CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SKIPJACK WILD TUNA & SEA SALT | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 23.5 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK WILD TUNA & SEA SALT | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKIPJACK WILD TUNA & SEA SALT | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 259 MG | 185 MG |