SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA wins in 5 out of 12 nutrient categories
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA: 5
vs
CHICKEN OF THE SEA: 3
(4 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 154 cal | 125 cal | |
| Protein | 28.9 g | 28.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 269 MG | 179 MG | |
| Sodium, Na | 412 MG | 250 MG |