SKINNYGIRL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
SKINNYGIRL: 3
vs
ESSENTIAL EVERYDAY: 6
(1 ties)
Overview
| Nutrient | SKINNYGIRL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 588 cal | 564 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 47.1 g | 46.2 g | |
| Fat | 41.2 g | 41.0 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNYGIRL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SKINNYGIRL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 235 MG | 26 MG |