SKINNYGIRL vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 10 nutrient categories
SKINNYGIRL: 1
vs
RC ALMONDS: 5
(4 ties)
Overview
| Nutrient | SKINNYGIRL | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 472 cal | |
| Protein | 11.1 g | 19.4 g | |
| Carbs | 38.9 g | 19.4 g | |
| Fat | 44.4 g | 38.9 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNYGIRL | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINNYGIRL | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 222 MG | Tie |
| Iron, Fe | 8 MG | 3 MG | |
| Sodium, Na | 0 MG | 319 MG |