SKINNYGIRL vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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SKINNYGIRL wins in 5 out of 11 nutrient categories
SKINNYGIRL: 5
vs
CREAMY RANCH SKINLESS POPCORN: 4
(2 ties)
Overview
| Nutrient | SKINNYGIRL | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 38.9 g | 57.1 g | |
| Fat | 44.4 g | 28.6 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINNYGIRL | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINNYGIRL | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 179 MG | |
| Iron, Fe | 8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 750 MG |