SKINNER vs SPINACH
Nutrition comparison per 100 g serving
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SKINNER wins in 8 out of 14 nutrient categories
SKINNER: 8
vs
SPINACH: 5
(1 ties)
Overview
Vitamins
| Vitamin | SKINNER | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SKINNER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 379 MG |