SKINLESS WILD CAUGHT PINK SALMON FILLETS vs CRISPY GOLDEN FISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT PINK SALMON FILLETS wins in 6 out of 12 nutrient categories
SKINLESS WILD CAUGHT PINK SALMON FILLETS: 6
vs
CRISPY GOLDEN FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | SKINLESS WILD CAUGHT PINK SALMON FILLETS | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 221 cal | |
| Protein | 15.9 g | 10.6 g | |
| Carbs | 0 g | 24.0 g | |
| Fat | 1.8 g | 8.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS WILD CAUGHT PINK SALMON FILLETS | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | SKINLESS WILD CAUGHT PINK SALMON FILLETS | CRISPY GOLDEN FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 481 MG |