SKINLESS VIGAN LONGANISA vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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SWEET HAMONADO SKINLESS LONGANISA wins in 2 out of 10 nutrient categories
SKINLESS VIGAN LONGANISA: 1
vs
SWEET HAMONADO SKINLESS LONGANISA: 2
(7 ties)
Overview
| Nutrient | SKINLESS VIGAN LONGANISA | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS VIGAN LONGANISA | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS VIGAN LONGANISA | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 821 MG |