SKINLESS VIGAN LONGANISA vs PANCAKE & SAUSAGE
Nutrition comparison per 100 g serving
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SKINLESS VIGAN LONGANISA wins in 5 out of 10 nutrient categories
SKINLESS VIGAN LONGANISA: 5
vs
PANCAKE & SAUSAGE: 1
(4 ties)
Overview
| Nutrient | SKINLESS VIGAN LONGANISA | PANCAKE & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 3.6 g | 29.6 g | |
| Fat | 21.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS VIGAN LONGANISA | PANCAKE & SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS VIGAN LONGANISA | PANCAKE & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 479 MG |