SKINLESS VIGAN LONGANISA vs MINI BRATWURST
Nutrition comparison per 100 g serving
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MINI BRATWURST wins in 6 out of 10 nutrient categories
SKINLESS VIGAN LONGANISA: 1
vs
MINI BRATWURST: 6
(3 ties)
Overview
| Nutrient | SKINLESS VIGAN LONGANISA | MINI BRATWURST | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 21.4 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS VIGAN LONGANISA | MINI BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SKINLESS VIGAN LONGANISA | MINI BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 794 MG |