SKINLESS SMOKED SAUSAGE vs ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
SKINLESS SMOKED SAUSAGE: 2
vs
ITALIAN CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SKINLESS SMOKED SAUSAGE | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 165 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 26.8 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SMOKED SAUSAGE | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SKINLESS SMOKED SAUSAGE | ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 718 MG |