SKINLESS SMOKED SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 6 out of 10 nutrient categories
SKINLESS SMOKED SAUSAGE: 2
vs
CHICKEN FRANKS: 6
(2 ties)
Overview
| Nutrient | SKINLESS SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 3.3 g | 3.0 g | |
| Fat | 25.6 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SKINLESS SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 856 MG | 821 MG |