SKINLESS SMOKED SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SKINLESS SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
SKINLESS SMOKED SAUSAGE: 4
vs
BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | SKINLESS SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 25.6 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS SMOKED SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 856 MG | 976 MG |