SKINLESS SALMON FILLETS vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON wins in 7 out of 10 nutrient categories
SKINLESS SALMON FILLETS: 2
vs
WILD PACIFIC SALMON: 7
(1 ties)
Overview
| Nutrient | SKINLESS SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 71 cal | |
| Protein | 20.4 g | 10 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SKINLESS SALMON FILLETS | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 324 MG |