SKINLESS PREMIUM ATLANTIC SALMON FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 274 MG |