SKINLESS PREMIUM ATLANTIC SALMON FILLETS vs DEVEINED
Nutrition comparison per 100 g serving
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DEVEINED wins in 5 out of 12 nutrient categories
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 3
vs
DEVEINED: 5
(4 ties)
Overview
| Nutrient | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 58 MG | 478 MG |