SKINLESS POPCORN vs SPICY HOT CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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SPICY HOT CRUNCHY COATED PEANUTS wins in 5 out of 10 nutrient categories
SKINLESS POPCORN: 4
vs
SPICY HOT CRUNCHY COATED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SKINLESS POPCORN | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 500 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 31 g | 42.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POPCORN | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SKINLESS POPCORN | SPICY HOT CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 321 MG |