SKINLESS POPCORN vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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SKINLESS POPCORN wins in 4 out of 10 nutrient categories
SKINLESS POPCORN: 4
vs
NUTS FOR DRINKS: 2
(4 ties)
Overview
| Nutrient | SKINLESS POPCORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 160 cal | 483 cal | |
| Protein | 7 g | 13.3 g | |
| Carbs | 31 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POPCORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS POPCORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 800 MG |