SKINLESS POPCORN vs DARK COCOA ALMONDS
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 5 out of 11 nutrient categories
SKINLESS POPCORN: 4
vs
DARK COCOA ALMONDS: 5
(2 ties)
Overview
| Nutrient | SKINLESS POPCORN | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 571 cal | |
| Protein | 7 g | 21.4 g | |
| Carbs | 31 g | 32.1 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POPCORN | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS POPCORN | DARK COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 10 MG | 36 MG |