SKINLESS POPCORN vs CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
SKINLESS POPCORN: 4
vs
CHOCOLATE COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | SKINLESS POPCORN | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 548 cal | |
| Protein | 7 g | 9.7 g | |
| Carbs | 31 g | 51.6 g | |
| Fat | 0 g | 38.7 g | |
| Fiber | 20 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POPCORN | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS POPCORN | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 10 MG | 129 MG |