SKINLESS POLSKA KIELBASA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SKINLESS POLSKA KIELBASA wins in 4 out of 10 nutrient categories
SKINLESS POLSKA KIELBASA: 4
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SKINLESS POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 26.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,143 MG | 696 MG |