SKINLESS NORWEGIAN SALMON vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 3 out of 10 nutrient categories
SKINLESS NORWEGIAN SALMON: 2
vs
PINK SALMON: 3
(5 ties)
Overview
| Nutrient | SKINLESS NORWEGIAN SALMON | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 19.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS NORWEGIAN SALMON | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS NORWEGIAN SALMON | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 160 MG | 124 MG |