SKINLESS KIELBASA vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
SKINLESS KIELBASA: 2
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SKINLESS KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 179 cal | |
| Protein | 12.1 g | 16.1 g | |
| Carbs | 2.0 g | 8.9 g | |
| Fat | 26.3 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 869 MG | 929 MG |