SKINLESS KIELBASA vs PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS KIELBASA: 3
vs
PREMIUM PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | SKINLESS KIELBASA | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 333 cal | |
| Protein | 12.1 g | 21.1 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 26.3 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS KIELBASA | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS KIELBASA | PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 869 MG | 781 MG |